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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994)

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"Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet" is a 1994 Documentary movie directed by Linda Saint Marc and starring by Joe Weider. Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

Rating : by 3945 users

Released : Jan 01, 1994

Runtime : 51 min.

Genre : Documentary

Stars : Joe Weider

Director : Linda Saint Marc

Quality :  

Comments :

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